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Active Living
Full Listing with story descriptions
A Healthy Balance
Ankle Sprains
Active Kids, Healthy Kids
Active Kids in Winter
Athletic Skin Infections
Children, Nutrition & Exercise
Beat the Heat!
Cold Weather Workouts
Concussions
Core Stability
Cross Country Skiing
Exercise and Disabilities
Exercise and Menstrual Irregularities
Exercise in the Cold
Exercise in the Heat
Exercise is Medicine
Exercise Options
Exercising in Pregnancy
Female Athletes
FITT Prescription
Footwear for Running
From Surviving to Thriving
Flexibility
Gadgets & Gizmos
Get Moving!
Get Motivated
Golf Exercises
Golf Injury Prevention
Head Injuries
Hockey Injuries
Home Gyms
Immunization
Jump Start Weight Loss
Knee Cap Pain
Knee Ligament Injuries
Live Actively
Low Back Pain
Osteoporosis & Exercise
Osteoarthritis
Osteoarthritis of the Knee
Plantar Fasciitis
Prehistoric Workout
Prevention of Sports Injury
Proprioception
Recreational Safety Equipment
Running
Safe Snow Shovelling
Shin Splints
Ski Conditioning
Shoes & Fit
Sore Elbow
Sore Shoulder
Spinal Cord Injuries
Staying Active
Staying Fit in the Cold
Sports Nutrition & Supplements
Strength Training
Swimming Injuries
Teen Sports Injuries
Walking
Water and Exercise
Weight Training
7 Wonders of Walking
Adolescent Health
Full Listing with story descriptions
Acne
Adolescent Behaviour Problems
Adolescent Growth & Development
Body Image
Body Piercing
Bullying
Chronic Diseases in Teens
Communications Skills
Concussion in Sport
Cosmetics & Skincare
Dangers of Artificial Tanning
Depression
Depression - Causes
Drug Use
Female Physical Exam
First Period
Internet Safety
Junior High
Mentoring to Quit Smoking
Mononucleosis
Parent-Teen Communication
Parent -Teen Interaction Patterns
Personal Care
Psychological Assessment
School Problems
Self Esteem
Self Esteem & Body Image
Sexually Transmitted Diseases
Talking About Sex
Taking Chances
Tattoos
Teaching Respect
Teens & Smoking
Teenage Blues
Teen Bedwetting
Teen Drivers
Teen Girls
Teen Health
Teen Immunization
Teen Independence
Teen Rebellion
Teens & Divorce
Teenagers and Sexual Issues
Teens & Exercise
A Woman's Physical
Your First Job
Youth Violence
Childbirth
Full Listing with story descriptions
Advice from the Maternity Clinic
Advice from the Maternity Clinic (Part 2)
Alcohol in Pregnancy
Building a Better Baby
Birthing Etiquette
Birth Plans
Birthing Procedure Trends
Bleeding in Pregnancy
Breastfeeding Benefits
Caesarean Section by Request
Care for the New Mother
Cord Blood Banking
Delaying Motherhood
Blue after Baby or Postpartum Depression
Diabetes in Pregnancy
Eating Well for Pregnancy
Evolving Ideas about Pregnancy and Birth
Exercise in Pregnancy
Flying During Pregnancy
Folic Acid in Pregnancy
High Blood Pressure in Pregnancy
Getting a latch on breastfeeding
Group B Streptococcus
Induction of Labour
Infections During Pregnancy
Intrauterine Growth Restriction (IUGR)
In-Vitro Fertilization
Low Birth Weight Babies
Medication & Pregnancy
Miscarriage
Managing Your Own Labour
Monitoring Your Labour
Nausea & Vomiting in Pregnancy
Pain Relief in Labour
Prenatal Classes
Preterm Labour
Planning a Pregnancy
Pregnancy Weight
Prenatal Care Providers
Postpartum Repetitive Strain Injuries
RH Disease
Rupture of Membranes Before Labour
Sex During Pregnancy
Skin Changes in Pregnancy
Smoking and Pregnancy
Support During Labour
Travelling While Pregnant
Ultrasound for Fun & Photos
Natural Remedies in Pregnancy
Vaccinations During Pregnancy
Vacuum & Forceps for Delivery
Vaginal Birth After Caesarean
When Baby Comes Home
Childhood
Full Listing with story descriptions
Asthma in Children
Attention Deficit Disorder
Babysitter
Bed Wetting
Chickenpox
Childcare Options
Children's Headaches
Childhood Obesity
Choosing A Babysitter
Circumcision
Colds & Flu
Common Childhood Skin Infections
Croup
Developmental Milestones
Diaper Rash
Daytime Wetting
Introducing Solid Foods
Developmental Co-ordination Disorder
Diarrhea
Discipline
Earache
Eczema
Feeding Your Baby
Feeding Your Toddler
Fever
Head Lice
Hearing
How Children Grow
Hearing Loss
Hearing Issues in Newborns
Heart Murmers
Hip Clicks
Influenza
Iron
Is it an Emergency?
Children and Sports Injuries
Lazy Eye (Amblyopia)
Learning Disabilities
Leg Problems
Not Just Baby Fat
Orthodontics
Preparing for Lab Tests
Recognizing Learning Disabilities
Red Rashes
RSV-Childhood Respiratory Virus
Safe Summer Fun
School
Scoliosis
Sick Toddler
Sleep Struggles
Sniffles, Fevers, Rashes & Coughs
Sore Throats
Speech Problems
Strep Throat
Toddler Safety
Thumbsucking
Tooth Injuries
Tummyache
Urinary Tract Infections
Vaccinations
Vaccination and Autism
When to go to the Doctor
Whooping Cough
Worried Sick
Yeast Infections in Children
Chronic Pain
Full Listing with story descriptions
Introduction
Managing Your Pain
Movement Matters
Moving Forward
Nutrition
Opioids
Pacing
Pain Medications
Prevention
Returning to Work
Understanding and Goal Setting
When Pain Doesn't End
Dental Health
Full Listing with story descriptions
Antibiotics and Dental Surgery
Baby Bottle Tooth Decay
Baby Teeth
Bad Breath (Halitosis)
Children's Dental Injuries
Choosing a Dentist
Cosmetic Dentistry
Mouth Guards
Dental Exam
Dental Care Devices
Dental Caries
Dental Care Offshore
Dental Implants
Dental X-Rays
Dentures and Healthy Jaw
Esthetic Dentistry
Fluoride
Fluoride Findings
First Dental Visit
Headaches
A Healthy Mouth
Healthy Mouth, Healthy Body
Jaw Joint and Muscle Problems
Keeping it Clean
Laser Use in Dentistry
Mouth Protection Equipment
Oral Cancer Screening
Oral Healthcare
Oral health and long term care
Oral Health Care Products
Orthodontics
Orthodontist First Visit
Painless Dentistry
Periodontal Disease
Removable Dentures
Root Canal
Seniors Oral Care
Sensitive Teeth
The Smile You Want
Sore Mouth, Aching Jaw
Snoring and Sleep Apnea
Smiling through the Senior Years
Teeth for Life
Temporomandibular Disorders (TMD)
Tobacco Risks to Oral Health
Tongue Piercing
Tooth Whitening
Travel Dentistry
Water Fluoridation
Wisdom Teeth
Your Healthy Smile
DIABETES
Full Listing with story descriptions
10,000 Steps
A1C Test
Accurate Blood Glucose Testing
Alchohol and Diabetes
A Diabetes Success Story
ABCs of Diabetes Management
Alternate Site Testing
Artery Health
ASA Therapy
Benefits of Insulin
Benefits of Breakfast
Blood Glucose Medications
Blood Glucose Myths
Blood Glucose Testing
Blood Glucose Testing Tips
Blood Sugar Lows
Blood Glucose Monitors
C-Peptide Testing
Canada Food Guide Revisited
Carbohydrate Counting
Catastrophic Drug Plan
CDA Guidelines for Diabetes
Celiac Disease and Diabetes
Celebrating Health
Childhood Diagnosis of Diabetes
Children and Type 2 Diabetes
Cholesterol-lowering Medications
Colds and Diabetes
Constipation
Continuous Blood Glucose Monitoring
Cutting Edge
Dangers of Uncontrolled High Blood Pressure
Debunking Diabetes Myths
Driving and Diabetes
Diabetes and Menopause
Diabetes and OTC Medications
Diabetes Care Team
Diabetes and Celiac
Diabetes and Depression
Diabetes Diet
Diabetes Distress
Diabetes Eating on a Shoestring Budget
Diabetes Etiquette
Diabetes and Oral Health
Diabetes and Thyroid Disease
Diabetes and Your Mouth
Diabetes and Your Eyes
Diabetes in Cats
Diabetes in Dogs
Diabetes Management ABCs
Diabetes Meter Technicians
Diabetes Myths
Diabetic Ketoacidosis
Diabetic Retinopathy
Diet Tips for South Asians
Dining Out
Drinking and Diabetes
The Discovery of Insulin
Eating Disorders
Easing the Strain of Stress
Eating to Protect Your Kidneys
Eating Well During Shift Work
Eggs in a Diabetic Diet
Emotional Eating
Emotions of Diabetes Diagnosis
Erectile Dysfunction
Exercise Excuses
Why Fad Diets Fail
Fats
Fibre
Fill Your Day with Energy
Financial Support for Diabetes
Food Temptation
Foot Care
Footwear and Foot Health
Fruits and Veggies
Gastroparesis
Gestational Diabetes
Get Active
Get Physical
Gift Ideas
Glucose Meters
Glycemic Index and Glycemic Loads
The Glycemic Index
Going Green in the Kitchen
Grocery Shopping Tips
Guidelines for Diabetes Management
Holiday Party Survival Guide
Health Information on the 'Net
Healthy Happy Holidays
Healthy Beverage Choices
Health Benefits of Soy
Healthy Restaurant Meals
High Blood Pressure and Diabetes
High Blood Pressure
HbA1c Test
Healthy Eating for Active People
High Blood Lipids
Home from the Hospital
Home Alone and Sick
Hypoglycemic Unawareness
Impaired Glucose Tolerance
Immunization & Diabetes
Incretins-a Hormone Treatment
Injecting Insulin
Insulin Discovery-The Story
Insulin
Insulin Handling
Insulin - the Key to Energy Management
Insulin Pumps
Insulin Pen Needles
Insulin Pump Infusion Sets
Insulin Pump Therapy
Immunization and Diabetes
Internet Health Sites
Islet Cell Transplantation
Insurance
Ketones
Kidney Disease - Reducing the Risk
Living with Diagnosis of Diabetes
Living Powerfully with Diabetes
Low Blood Glucose
Managing Diabetes
Managing Blood Glucose
Metformin
Nutrition Food Labels
Meal Planning
Your Medication Expert
Medication Research Studies
Metabolic Syndrome
Microalbuminuria
New Diabetes Technologies
Natural Medicines and Diabetes
No Need for Insulin?
Not Snoozing
Over-the-Counter Medications
Oral Health and Diabetes
Osteoporosis and Diabetes
Diabetes and OTC Medications
Pedicure Precautions
Peripheral Arterial Disease
Pet Diabetes
Planning for Pregnancy
Prebiotics and Probiotics
Preparing for Activity
Putting off Insulin
Reducing Stress of Surgery
Safe and Successful Travel
Schizophrenia and Diabetes
Sensible Snacking
Setting Health Goals
Setting Goals for Physical Activity
Sharps Disposal
Shorter Insulin Needles
Sleep - a Missing Link
Smart Snacking
Smart Summer Nutrition
Snack Bars
Snacking with Diabetes
Sodium
Social Media & Diabetes
Solving the Insurance Puzzle
Stress and Diabetes
Success in School
Supplements
Supporting Spouse with Diabetes
Sweeteners
Sugar, Carbs and Blood Glucose Control
Think Positive with Diabetes
Tiny Bites Equal Big Calories
Travelling with Diabetes
Tips for a Better You
Tobacco Use and Diabetes
Top 10 Reasons to Exercise
Treating Low Blood Glucose
Treating Hypoglycemia - Role of Glucagon
Tune up Your Diet
Type 1.5 Diabetes
Type 2 Diabetes
Understanding Diabetes
Understanding Diabetes Medications
Understanding Ketones
Used Sharps
Urinary Incontinence
Vacationing with Diabetes
Vegetarian Eating for Diabetes
Vitamin D
Walking
Wise Choices About Natural Medicines
Wonderful Water
Natural Medicines & Diabetes
World Diabetes Day
Your Medicine Cupboard
Zimbabwe Hand Jive
Family Medicine
Full Listing with story descriptions
ADHD in Children
Allergic Rhinitis
Allergies
Antibiotic Use
Arthritis
Aspirin Every Day?
Asthma
Back Pain
Back Pain Myths
Back Pain - Lower
Birth Control
Bladder Problems
Blood Transfusions
Breaast and Prostate Cancer Screening
Carpal Tunnel Syndrome
Check-Up
Colon Cancer Screening
Contact Lenses
Contraception
COPD
Cost of Doctor's Visit
Diabetes Management
Diarrhea
Diagnostic Tests
Do I Need a Bone Density Test?
Doctor Visit
Driving Vision
Dizziness
Dealing with Dry Eyes
Does My Sore Knee Require an MRI?
Do I Need an Annual Physical?
Eczema
Electronic Medical Records
Epilepsy
Eye Exam
Family Doctor
Fibromyalgia
Floaters and Flashes
Food Poisoning
5 Ways to Stay Healthy
Gallbladder
Get Active!
Glare
Headaches
Healthcare Teams
Heart Health
Hemorrhoids
Hepatitis C
Human Papilloma Virus
High Blood Pressure
High Blood Pressure Risks
How to Talk to Your Doctor
Hypothyroidism
Insomnia
Irritable Bowel Syndrome
Joint Replacement Surgery
Kidney Disease
Lazy Eye Blindness (Amblyopia)
Medical Digital Technology
Migraine
Meningitis
Multiple Sclerosis
Multiple Myeloma
Obesity
Opioid Myths
Primary Healthcare Reform
Prostate Problems
Quitting Smoking
Red Eyes
Respiratory Tract Infections
Restore Your Core
Rosacea
Screening Tests
Shingles
Sinusitis
Special Diagnostic Tests
Stopping Stroke
Stroke
Superbugs
Thyroid
Ulcers
Urine Tests
Vaccination Controversies (ask the doctor)
Win by Losing
Urinary Tract Infections
Vision Flickers
First Aid
Full Listing with story descriptions
Bites and Stings
Burns
Choking
Cuts and Scrapes
Eye Injuries
Fainting and Convulsions
First Aid Travel Kit
Hypothermia and Frostbite
Nosebleeds
Poisoning - Household
Emergency Care Guidelines
Sunburn
Growing Older
Full Listing with story descriptions
Advance Care Plans
Age-Related Macular Degeneration
Alzheimer Disease
Avoiding Memory Loss
Building Strength
Dementia and Agitation
Cataracts
Can I see Well Enough to Drive?
Cholesterol
Congestive Heart Failure
Coping with Dementia
Constipation
Controlling Medications
C.O.P.D.
Delirium
Dizziness (Vertigo)
Eating Well
Elder Abuse
Exercise Benefits
Erectile Dysfunction
Eye Care
Eyesight and Driving
Feet
Frailty
Fungal Nail Infections
Get Active!
Glaucoma
Grief
Have Health, Will Travel
Health Tips for Seniors
Hearing
Incontinence
Joint Replacement
Lab Tests
Living Longer With Diabetes
Macular Degeneration
Male Menopause (Andropause)
Maintaining Quality of Life as You Age
Memory Loss
New Corneal Treatments
Nutrition for Seniors
Osteoarthritis
Osteoporosis
Parkinson Disease
Problem Gambling
Prostate Health
Retirement
Seniors and Medications
Senior Sexuality
Sexually Transmitted Infections
Screening Tests
Seniors and Driving
Sleeplessness
Skin Structure
Skin Protection
Skin Over 50
Solving Sleep Issues
Staying Healthy
Stroke Prevention
Travel Tips for Snowbirds
Wills and Personal Directives
Modern Living
Full Listing with story descriptions
Abuse
Acupuncture
Adult ADHD
Aging and Memory
Alcohol and Your Health
Anger Management
Antidepressants
Barbecue Basics
Bathtub Safety
Binge Drinking
Bisphenol A
Canada's New Blood System
Caring for a Loved One Dying at Home
Carpal Tunnel Syndrome
Computer Stress
Coping With Change
Cosmetic Surgery
Cosmetic Pesticides
Depression
Diabetes Epidemic
Discipline
Diseases from Pets
Downsizing
Dying at Home
Erectile Dysfunction New Treatments
Exotic Travel
Fertility Issues
Fetal Alcohol Spectrum Disorder
Foodborne Illness
Flu Pandemic
Grief
Harassment
Healing Through Music
Healthy Computing
Humidex
Hypnotherapy
Ice Safety
Indoor Air Quality
Lymphedema
Mature Student
Melamine in Food
Middle Age Health
Mind-Body Connection
Mom Time
Money Matters
Outdoor Workers and Sun Safety
Patient Safety in the Hospital
Pets and Health Benefits
Pet Therapy
Physiotherapy Visit
Planning for End of LIfe
Reproductive Freedom
Safe Drinking Water
Schizophrenia
Smokeless Tobacco
Sexually Transmitted Diseases
Soy
Stigma of Mental Illness
Street Drugs
Stressed or Depressed?
Stress in the Workplace
Stress Leave
Swim to Survive
Sunburn
Time Management
Travel Health Protection
Travel Comfort Tips
Travel Immunization
Understanding Change
Unplugging
Whiplash
Wind Chill Index
Workplace Drug Testing
Workplace Health
Nutrition
Full Listing with story descriptions
5 Tips to Manage Weight
10 Ways to Cut Down on Fat
Battle the Bulge
Boost Your Bone Strength
Body Image
Breakfast is Important
Bowel Health
Building Your Bones
Celiac Disease
Challenging the Milk Myth
Diet Reality Check
Drink Up!
Eating Smarter & Cheaper
Energy Drinks
Food Allergies
Food for Active Kids
Fast Food
Food Labels
Giving Up Gluten
Healthy Diet, Healthy Smile
Healthy Eating for Boomers and Zoomers
Healthy Eating for Seniors
Healthy Eating on Business Travel
Healthy Ethnic Meals
Fad Diets
Fruits & Veggies - 5-10 a Day
Fats
Fat Phobias
Fats & Cholesterol
Feeding Your Kids
Fibre
Food Chemistry 101
Food and Mood
Getting Kids to MOVE
Healthy Eating for Teens
Healthy Habits
Herbal Medicine and Nutrition
New Ingredients for Your Shopping Cart
Iron
Kid's Food
Liquid Candy
Meal Planning with Planned Overs
Mercury Levels in Fish
Night Snacking
Night Shift Eating
Nutrition on the Net
Nutrition Myths Busted
Nutrition Questions Top 5
Nutrition for Menopause
Essential Omega-3
Preventing Cancer Through Nutrition
Picky Eaters
Power of Fruits & Veggies
Portion Control
Power Lunch
PMS and Nutrition
Preparing for Surgery
Probiotics
Reducing High Blood Pressure
Replacement Meals
Sensible Snacking
Sodium
Sodium and Blood Pressure
Sports-Minded Nutrition
Sugar Substitutes
Survive and Thrive
Teen Nutrition
Tips for a SuperDiet
Understanding Food Biotechnology
Vacation Eating
Vitamins D
Vitamins and Minerals
Vegetarian Diet
Weight Loss
Weight Wise Tips
Pharmacy Care
Full Listing with story descriptions
After a Heart Attack
Adverse Drug Reactions
Adult Vaccinations
Allergy Attack
Antibiotic Overuse
New Anticoagulant Medications
Inhaled Asthma medications
Arthritis Medications
Biologics
Biological Response Modifiers
Blood Pressure Monitoring
Blood Thinners
Calcium and Iron Supplements
Changing Role of the Pharmacist
Children's Cold Remedies
Child's Fever
Choosing Sunscreens
Cold Relief
Cold Sores
Constipation and Haemorrhoids
Diuretics and Potassium Supplements
Drug Recalls and Withdrawals
Drug Interactions
Emergency Contraception
Erectile Dysfunction
Expanding Role of Pharmacies
Eye Protection - Sunglasses
Feminine Hygiene
Generic or Name Brand?
Heartburn
Heart Health
Insomnia
Kids and Cold Medications
Medication Questions?
Metabolic Syndrome
Natural Medicines
New Blood Thinners
Non-Steroidal Anti-Inflammatory Drugs
Obesity Medication
Over-the-Counter Drugs
Over-the-Counter Drugs and Pregnancy
OTC Pain Relief
Packing Medications for Travel
Pharmaceutical Studies
Preventing Summer Hazards
Research Studies
Quit Smoking
Skin and Cosmeceuticals
Sports & Nutrition Supplements
Sunscreen
Taking Medication
Take as Directed
Using Antibiotics Wisely
Viagra
Vitamin D
Yeast Infections
Your Best Shot
Your Medicine Cupboard
Prevention
Full Listing with story descriptions
Accident Prevention
Alcohol
Antibiotic Resistance
Backpack Pain
Bacteria Fight Back
Bedbugs
Disaster Planning
Diseases from Pets
Caffeine
Cell Phones and Driving
Childhood Obesity
Cancer Prevention Tips
Chronic Disease Prevention
Cold and Flu Season
Disaster Planning
Diseases from Pets
Distracted Driving
Farm Safety for City Kids
Foodborne Illness
Flu Pandemic
The Flu and You
Heading Home for a Visit
Health Tips for Snowbirds
Hearing Loss and Music Players
H1N1 Virus - Plan Ahead
Household Mould
Infection Control
Injury Prevention
Live Actively!
Insect Repellant
Keys to Preventing Cancer
Kids' Mental Health
Live Actively!
Low Birth Weight
Meningitis
Norovirus
Are Pesticides Safe?
Preventing Burns and Scalds
Preventing Cancer through Nutrition
Quit Smoking 101
Respiratory Infections
Seniors and STIs
Should You Immunize?
Sun Safety
Surviving Disaster
Sushi Preparation
Teens, Drugs and Driving
Travel Health Considerations
Travel Medicine 101
Travel Tips
Type 2 Diabetes Prevention
Water Smarts
Vision Damage
Water Wisdom
West Nile Disease
Whooping Cough
Workplace Alcohol Abuse
Women's Health
Full Listing with story descriptions
15 Great Reasons to Breastfeed
Anemia
Approaching Menopause
Birth Control
Breast Cancer Screening
Breast Cancer - Genetic Risks
Breast Cancer Self-Exam
Breast Cancer Screening Guidelines Changes
Breast Health
Breastfeeding Myths
Cervical Cancer Screening
Contraception
Contraception for Mature Women
Cosmetic Procedures
Cystitis
Endometriosis
Estrogen's Effect on the Brain
Fear of Fracture
Fibroids
Heart Attack
Hirsutism - Unwanted Hair
Hormone Replacement Therapy
The IUD
Menopause - What Men Should Know
Menstrual Bleeding - Abnormal
Menstrual Bleeding - Heavy
Menopause
Menstruation Myths
Menstrual Pain
Third Generation Birth Control Pills
Osteoporosis
Ovarian Cancer
Ovarian Cysts
Oral Contraction (The Pill)
Pap Test
Premenstrual Syndrome
xx
Sexually Transmitted Infections
Urinary Incontinence
Vaginitis
Varicose Veins
Viagra for Women
Yeast Infections
Your Pelvic Floor
Family Health Online / Pharmacy at Safeway

Childbirth Articles

Advice from the Maternity Clinic - common questions answered
Maternity care providers understand that women and their families have many questions about pregnancy and the time shortly after birth. Some may be reluctant to ask their questions, afraid that they might bother the doctor or nurse with something routine or possibly trivial. Although a question may be common, it is still important that you have an answer. Clinic staff want all of your concerns answered. Ask your questions, regardless of how normal they might seem. Following are examples of questions often asked and the answers to them.

Advice from the Maternity Clinic (Part 2) - answers to common queries
When you become pregnant, you suddenly worry about the safety of things you've never thought twice about doing. Can I paint the baby's bedroom? What about nail polish and hair dye? Can I travel by airplane? Is it okay to exercise? Maternity doctors and midwives hear questions like these everyday.

ASK THE DOCTOR : "Is it Safe for Me to Exercise During Pregnancy?"
Yes, with caution.... For women with low risk pregnancies, exercise is recommended for the health of both mother and baby. Moderate exercise for 30 minutes most days of the week is a reasonable goal. If you are in good shape at the start of pregnancy, you will likely be able to exercise more often. However, if your pregnancy is high risk, the recommendations for exercise may be different. Discuss your exercise plan with your doctor.

Assisted Birth - the use of forceps and vacuum extraction
Childbirth is a very natural event. However, sometimes babies need help getting through the birth canal. This is called assisted vaginal delivery. Although many expec­tant mothers have high hopes for natural birth, needing extra help does not reflect failure. Being open-minded about birthing methods can help women cope with challenges they may face during birth.

Breastfeeding
Breastfeeding - it's wonderful! As an experienced family doctor, I have counseled and coached literally hundreds of women through their learning period of breast-feeding and encouraged them by telling them the benefits and satisfaction.

Birthing Etiquette - minding your manners in a sensitive situation
Not so long ago, a father’s expected role during birth was to pace the hall outside the delivery room. Expectant mothers turned to their doctors and other hospital staff for both medical advice and support. The entire process was a private event between a woman and her health care providers. Times have changed and the process of childbirth has evolved. Childbirth is more patient-centred and the arrival of the Internet has exposed parents to a greater number of options. Even more, childbirth is no longer just a medical procedure, but is often an event with many social overtones. Changes in the way we handle birth have led to a need for birthing etiquette. This term is unfamiliar, since until now it was not really necessary. Like anything else, rules about acceptable behaviour exist for the process of birth.

Birth Plans - Are they necessary?
Many pregnant women wonder, “Do I need to write a birth plan?” The answer is always the same – you can if you want, but you certainly do not have to write one. Most women do not. So how do you decide whether you want a birth plan?

Birthing Partners – How to offer support during labour
It is an honor to be asked to be part of a team to support a woman about to give birth. Most people are excited and somewhat fearful when they are invited to be included. They may feel overwhelmed and confused about what they can do to help the mother-to-be. They may worry about fainting or finding the birthing process repulsive. Friends and relatives may have told stories with gory details about long and difficult labors.

Bleeding During Pregnancy - Understanding this common problem
Many pregnant women visit the doctor because of unexpected bleeding. Fortunately, most of the time it turns out to be no risk to either the mother-to-be or the unborn baby. However, to be sure that all is well, a history and a physical exam (sometimes including special tests) must be done.

Building a Better Baby - good choices for the best outcome
Conception, pregnancy, childbirth, and child development are all amazing, complex processes. Anything that is complicated allows the chance for something to go wrong. Fortunately, it does not happen very often when developing a baby. Still, certain choices can lessen the risk and improve your chances of having a healthy child.

Building a Healthy Baby - how micronutrients help
The creation of a new life is an incredibly complex process. It involves the joining of two half cells, the sperm and the egg. These grow into groups of cells that become the heart, the fingers, the eyes and every other inch that makes a healthy baby.

Caring for Mom after Baby Comes Home
Caesarean section (c-section) is a valuable way to resolve some complications of pregnancy and labour. There is no doubt that it has saved lives and preserved the health of many women and their babies. However, the caesarean rate in Canada continues to increase, with no real improvement in the health and well-being of mothers and babies. The growing rate may be due to the increasing age of new mothers, the higher rate of overweight women giving birth, more multiple births (twins and more), or other causes of high-risk pregnancies. A very small number of caesareans are due solely to the personal choice of women.

Caesarean Section by Request - Discussing the Pros and Cons
Caesarean section (c-section) is a valuable way to solve some complications of pregnancy and labour. There is no doubt that it saves lives and preserves the health of many women and their babies. However, the caesarean rate in Canada is increasing, with no real improvement to the health and wellbeing of mothers and babies. This may be due to the increasing age of new mothers, the higher rate of overweight women giving birth, more multiple births (twins and more), and other causes of high-risk pregnancies. A very small number of caesareans are due solely to the personal choice of women.

Cord Blood Banking - how a new life can save lives
If you are expecting a baby, you might want to consider cord blood banking. In cord blood banking, blood is collected from the placenta and the baby’s umbilical cord after birth and stored under controlled conditions in case it is needed in the future.

Current Trends in Birthing Procedures - what Canadian statistics show
If you are pregnant or hoping to bear children within the next few years, recent trends in childbirth may be of interest to you. In 2004, two reports called Giving Birth in Canada examined trends and regional differences in maternity care across Canada. In publishing these reports, the Canadian Institute for Health Information (CIHI) collected information from a variety of sources..

Drinking During Pregnancy - Alcohol can affect your child
These days, most people know that alcohol and pregnancy are not a good mix. Still, some wonder if it’s okay to drink a small amount during pregnancy. How seriously could alcohol affect your baby?

Delaying Motherhood - With pregnancy, timing is important
In the recent past, the majority of women became pregnant in their most fertile years, their mid-20s. Today, more women decide to get post-secondary education and work outside the home first. Pregnancy is put off until age 30 or 40. While every pregnancy is unique, age can have a tremendous effect on the ease of pregnancy and delivery. Advanced maternal age is defined as pregnancy occurring at or over the age of 35.

Exercise During Pregnancy - Use common sense while staying fit
Many women start or continue exercising during pregnancy. If there are no medical or pregnancy complications, regular exercise is very helpful. The changes that take place in the body during a normal pregnancy can cope with the demands of regular moderate exercise. Most women can exercise to maintain and improve their fitness throughout their pregnancies. Such exercise should not harm mother or baby, or create problems for the pregnancy.

Fetal Alcohol Syndrome - alcohol can ruin your baby's future
The drinking of alcohol by a woman during any stage of her pregnancy can seriously affect her baby’s entire future. The severe effects of this powerful substance cannot be underestimated. When a baby is exposed to alcohol before birth, Fetal Alcohol Syndrome (FAS) can be the result. Fortunately FAS is totally preventable. It is never too late to quit drinking. Outcomes can be improved by stopping drinking at any stage of pregnancy.

Flying During Pregnancy - Is it safe to travel by air?
At some point during your pregnancy, you may want to take a plane trip. Pregnant women often wonder whether air travel is safe during pregnancy. In most cases the answer is yes. However, certain questions are important when deciding whether to travel while you are pregnant. First about your health - do you have any medical problems? Has your pregnancy been normal so far? Are you planning to travel early in pregnancy or closer to the end? How long is the flight? Finally, is there anything you need to do, before or during your trip, to keep yourself healthy?

Folic Acid - Giving babies a better start
In 1998, unborn babies across Canada were given the chance for a brighter beginning. The B-vitamin called folic acid was added to all grain products. As well, any women who could possibly become pregnant were advised to take vitamins that included folic acid (also called folate). These national government decisions were made at a time when studies around the world had proven that folic acid helps prevent birth defects.

Gestational Diabetes - a concern for both mother and baby
During your pregnancy, your doctor will watch for conditions that could harm you and your baby. Diabetes, a disease in which blood glucose levels are too high, is one potential problem. Diabetes that develops during pregnancy is called gestational diabetes. It may happen because the pancreas is unable to release enough insulin, because the body is unable to use available insulin, or both. In Canada, diabetes in pregnancy affects almost four per cent of pregnancies. The rate is as high as 18 per cent in First Nations populations. Gestational diabetes often resolves once the baby is born, and is thought to be a hormone problem.

Getting a Latch on Breastfeeding - Detailed advice for the first weeks
Many women have difficulty with breastfeeding, especially at first. For a new mother, there is much to learn in the weeks after baby arrives. Common breastfeeding problems include latching difficulty, breast engorgement as the milk comes in, and being unsure about having enough milk. In the first few weeks of breastfeeding, understanding the details of good technique can help.

Group B Streptococcus and Pregnancy
Group B Streptococcal Disease. Infections in newborn babies are rare in Canada. If a severe bacterial infection does occur in a newborn, the most likely cause is Group B Streptococcus (GBS).

Natural Remedies in Pregnancy - what is safe for your baby?
Most newly pregnant women or those planning a pregnancy want to do what’s right for their child. They often take a close look at their diets, and if smoking, try to stop. As well, they often make sure that none of the medications they take will harm their unborn child. Some women may think switching from a drug to a ‘natural’ health product or herb will be a better alternative. While some natural health products are safe to take in pregnancy, others can hurt an unborn child. Just because they are natural does not make them safe.

High Blood Pressure (Gestational Hypertension) in Pregnancy
High blood pressure, or hypertension, affects about 10 per cent of pregnancies. High blood pressure that begins in pregnancy is called Gestational Hypertension (GHTN). Through the years, different terms have been used for GHTN. Some may remember the term toxemia which is no longer used to describe the severe condition.

Induction of Labour
When a woman becomes pregnant, she is given an estimated due date of 40 weeks (280 days) after her last normal period.

Intrauterine Growth Restriction (IUGR) - Small babies can have big problems
Intrauterine Growth Restriction (IUGR) means that an unborn baby is growing more slowly and is smaller than most babies are at the same age. Another term for IUGR is ‘small-for-dates’. Though the old term Intrauterine Growth Retardation is sometimes used, it is misleading. The word retardation may make some parents worry that their baby will be mentally slow. Remember, retardation refers only to a slowing of the growth of the baby. Three to 10 per cent of all unborn babies are growth restricted.

In-Vitro Fertilization
In-vitro fertilization (IVF) is a technique that gives infertile couples the chance to achieve a pregnancy.

Low Birth Weight Babies - why little babies can have big problems
'How much did your baby weigh?' A mother often hears this question when her baby is born. Babies are weighed shortly after birth to help make certain that they are healthy. Low birth weight (LBW) babies weigh less than 2500 grams (5 pounds, 8 ounces). Very low birth weight babies (VLBW) weigh less than 1500 grams (3.3 pounds). Low birth weight can mean health problems for life. Happily, learning more about the condition may help in avoiding it.

Managing Your Own Labour
Labour, ending with the normal delivery of a baby, is one of life’s most magnificent events. Professionals have a role during the birthing process to ensure that all progresses normally. If all is well, nothing is needed from them. The labouring woman and her support team manage the event to themselves, with helpful advice as needed

Medications and Pregnancy - what is safe to use?
Along with the joy and excitement of being pregnant come discomforts and complaints. Pregnant women use over-the-counter (OTC) medication one and a half times more than prescription drugs. One reason for this may be that OTC drugs are easy to buy. Another reason is that many people don’t regard products they buy without a prescription as medications. Similarly some people assume that because a herbal remedy is 'natural' it is not a medication. These are false beliefs. Both OTC drugs and herbal remedies are medications and many of them are not safe in pregnancy.

Miscarriage - understanding and coping with a sad reality
Losing a pregnancy can be devastating. Although most women never think they will lose a baby, it happens often. Miscarriage affects as many as 20 per cent of pregnancies. Eighty per cent of these happen in the first 13 weeks (the first trimester) of pregnancy. Happily, most women become pregnant again naturally. Only one per cent of all women experience more than three miscarriages in a row.

Monitoring Your Labour - Tracking mom and baby’s health
During labour, your caregivers want to be sure that all is going smoothly. They usually monitor progress in three ways – by checking on the baby’s heartbeat, that the mother is doing well, and that labour is progressing normally.

Nausea & Vomiting of Pregnancy - Practical tips for a common problem
Nausea is the most common symptom of pregnancy, and most women experience it. Though it is sometimes called ‘morning sickness’, it can occur at any time of the day or night. Most often, it happens between the first and fourth months of pregnancy, and improves after that. However, about 20 per cent of women have nausea through their entire pregnancy.

Not Your Mother’s Pregnancy - Evolving ideas about pregnancy and birth
If you are pregnant for the first time, you probably know that every mother, including your own, wants to share her pregnancy story with you. You may also be watching birth shows on TV or reading about people’s pregnancies on the Internet. These stories can be fascinating. They might help prepare you for pregnancy and labour by giving you an idea of what it will be like. This is especially true if the women are sisters or friends close to your age who had their babies in Canada. However, stories from older women can be a bit confusing. How do you know whether things have changed since they had their babies? If a woman who had her baby in another country tells you something, you may wonder – would it be done differently here?

Pain Relief in Labour - how to manage it
Some medical schools teach their students not to refer to labour contractions as labour pains because this may make a woman think labour is painful. Most women in labour figure this out for themselves, although it is a unique experience for each person. For some women, labour pain may feel fairly minor. For others, it may be very painful. Managing this pain is not just the act of administering the appropriate drugs at the appropriate moments. It is an entire management plan.

Pelvic Floor Issues in Childbirth - will a planned c-section prevent problems?
After childbirth, a woman’s life is never the same again. Becoming a mother forever changes her personal, work and social life. What about her physical health? Does childbirth permanently affect the body, and are these changes a problem? As interest in the quality of life after childbirth increases, the controversy about childbirth’s effect on the pelvic floor is also rising.

Planning Pregnancy - being prepared makes a difference
Planning for parenthood is an exciting time for most couples. With improved family planning choices, most couples choose to have babies when the time seems best for them. What many people fail to think about is the state of their health before pregnancy. By including your family doctor in your advance planning, you will be taking the first step towards having a healthy baby.

Planning a Pregnancy? - Your weight matters
We often talk about how much weight a woman should gain while pregnant, but what about before pregnancy? A woman's starting (pre-pregnancy) weight affects her pregnancy. In many ways, her weight before pregnancy is even more important than how much she gains while pregnant.

Preparing for Parenting - it can help avoid future problems
In bygone years, parents did not give much thought to birth preparation, childbirth technology or childrearing ideas; babies just came. In today's more complex and constantly changing world, parents are besieged by advice from every direction. There seem to be enough rules to boggle the minds of even the most health conscious. The result is a range of options for parents who want to take an active, informed role in their own care.

Preterm Labour
Very few babies are born on their due date, at 40 weeks of pregnancy. Most are delivered within two weeks before or after this date (at 38 to 42 weeks of pregnancy). The time when there is concern about a baby arriving too early is if birth occurs at less than 37 weeks of pregnancy. This is called a preterm birth and in Canada, 6 per cent of births fall into this category.

Feeling Blue After Baby? - What you should know about postpartum depression
The early days of motherhood are meant to be happy ones. Yet, for some women, this is not how motherhood begins. Postpartum depression and other serious mental health problems can come as a surprise. Although these conditions are well known, many mothers who are having problems do not see a doctor to be diagnosed and treated.

Postpartum Repetitive Strain Injuries - Caring for an infant can be hard on your body
It has been eight weeks since you gave birth to your bundle of joy. The haze caused by lack of sleep and hormone changes is slowly lifting. Your body is healing from the trauma of delivering what felt like a watermelon sprinkled with cayenne pepper. You see glimpses of your body’s pre-pregnancy shape when you glance in the mirror. You have considered exercise and maybe even intimacy, but what is this? A new, unexpected ache in your shoulder, a hint of the same in one hip, and a strange discomfort in your wrist - why?

Eating Well for Pregnancy
The responsibility for creating another human being is awesome. We know now that what a woman does during pregnancy, and even before, including what she drinks, eats, smokes or even breathes, can have an impact on the health and future of her baby. Some things are beyond a mother-to-be’s control but most certainly she can choose foods to eat which will give her baby a healthy start on life’s journey.

Prenatal Care Providers - Understanding the roles of obstetricians, family doctors and midwives
So you are expecting a new addition to your family... congratulations! One of the first decisions you must make is whom you will ask to care for you during your pregnancy. Everyone involved wants both mother and child to be healthy. A satisfying pregnancy and birthing experience are also mutual goals. Several health professionals can help you during pregnancy and birth. It is up to you to choose someone whose attitude and approach suit you.

Prenatal Classes - learning about labour and delivery
Attending prenatal classes is an important part of getting ready for your baby’s arrival. These classes complement the care given by your doctor or midwife during pregnancy.

Recreational Ultrasound - does it create a problem?
When ultrasounds are ordered for medical reasons, some ultrasound clinics give parents-to-be the option of taking home pictures or videotapes made at this time. It’s generally agreed that parents should be able to purchase these keepsakes if they choose. Still, some professionals see problems with this practice. The quality of the service may be put in question.

RH Disease - it can affect your baby's health
When a woman becomes pregnant, knowing her blood type can help protect her unborn baby’s health. Antigens (small sugar-proteins attached to blood cell walls) determine ABO blood type. Type A blood has the A antigen on its blood cells, B type blood has the B antigen, AB type blood has both A and B antigens, and O type blood has neither one. We also pay attention to Rh, another type of antigen. Rh-positive blood, such as O-positive or A-positive, has an Rh antigen called D on the red cell wall. Rh-negative blood, such as O-negative or A-negative, does not have the D antigen.

Ruptured Membranes Before Labour - what to do if your water breaks early
Before birth, a growing baby floats in a sac of fluid inside the uterus. The sac is a double layer of membranes acting as a barrier to infection and contamination. The membranes also keep a good amount of fluid around the baby. The baby ‘breathes’ this fluid and uses the space it creates to stretch and grow. Towards the end of pregnancy, the membranes change and become more at risk of breaking. About 80 per cent of the time, the water breaks after the start of labour. For some women, it happens before labour begins. In this case, it is called prelabour rupture of membranes or PROM.

Serious Infections During Pregnancy
Congratulations on your pregnancy. The months ahead will be a time for excitement and planning for the new arrival. During this time, eating wisely and following a healthy lifestyle are especially important.

Sex During Pregnancy - answers to many common questions
Congratulations! Discovering that you are pregnant is exciting. Still, you may have many questions. Love and sexuality created this situation, so it is not surprising that you may want to continue expressing intimacy. At the same time, you want the best for your child-to-be. Questions about sexual issues and pregnancy are common. Don't be shy to talk about these concerns with your partner and your doctor.

Skin Changes in Pregnancy
During pregnancy there are dramatic changes to a woman's skin. Skin stretches, pigmentation changes, and even hair behaves differently. Certain conditions of the skin may also develop or change.

Smoking and Pregnancy - How smoking harms your baby's health
Cigarette smoking is the largest and most important known risk factor that can be changed to avoid low birth weight and its complications. It is well established that cigarette smoking during pregnancy is the leading or main cause of sudden infant death syndrome (SIDS / crib death).

Travelling When You're Pregnant
Travel to distant and interesting places has become an easy venture. Many people begin planning the next vacation as soon as they arrive home from the present one. For others, business travel takes them far from home.

Vaccinations in Pregnancy - Are they wise?
Once a caesarean section, always a caesarean section. That was the belief once held by doctors and society in general about women who had once given birth by caesarean section.

Vaginal Birth After Caesarean (VBAC)
Once a caesarean section, always a caesarean section. That was the belief once held by doctors and society in general about women who had once given birth by caesarean section.

When Baby Comes Home - Looking after baby, taking care of mom
Soon your baby will arrive and you will start a new life together. Will you be ready? The truth is, even if you have checked everything twice, it is still hard to be totally prepared. Questions pop up in the early days, both for first-time parents and with second, third and fourth babies. Most of the concerns new parents have are similar, and revolve around feeding, sleeping and general care.

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