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Active Living
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Childbirth
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Advice from the Maternity Clinic
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Introduction
Managing Your Pain
Movement Matters
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When Pain Doesn't End
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Baby Bottle Tooth Decay
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The Smile You Want
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Smiling through the Senior Years
Teeth for Life
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Tobacco Risks to Oral Health
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DIABETES
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10,000 Steps
A1C Test
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Alchohol and Diabetes
A Diabetes Success Story
ABCs of Diabetes Management
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Benefits of Insulin
Benefits of Breakfast
Blood Glucose Medications
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Blood Sugar Lows
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Canada Food Guide Revisited
Carbohydrate Counting
Catastrophic Drug Plan
CDA Guidelines for Diabetes
Celiac Disease and Diabetes
Celebrating Health
Childhood Diagnosis of Diabetes
Children and Type 2 Diabetes
Cholesterol-lowering Medications
Colds and Diabetes
Constipation
Continuous Blood Glucose Monitoring
Cutting Edge
Dangers of Uncontrolled High Blood Pressure
Debunking Diabetes Myths
Driving and Diabetes
Diabetes and Menopause
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Diabetes Care Team
Diabetes and Celiac
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Diabetes Eating on a Shoestring Budget
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Diet Tips for South Asians
Dining Out
Drinking and Diabetes
The Discovery of Insulin
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Easing the Strain of Stress
Eating to Protect Your Kidneys
Eating Well During Shift Work
Eggs in a Diabetic Diet
Emotional Eating
Emotions of Diabetes Diagnosis
Erectile Dysfunction
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Why Fad Diets Fail
Fats
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Fill Your Day with Energy
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Get Active
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Going Green in the Kitchen
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Holiday Party Survival Guide
Health Information on the 'Net
Healthy Happy Holidays
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Health Benefits of Soy
Healthy Restaurant Meals
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High Blood Pressure
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Healthy Eating for Active People
High Blood Lipids
Home from the Hospital
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Internet Health Sites
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Living with Diagnosis of Diabetes
Living Powerfully with Diabetes
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Your Medication Expert
Medication Research Studies
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No Need for Insulin?
Not Snoozing
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Pedicure Precautions
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Safe and Successful Travel
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Sleep - a Missing Link
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Supporting Spouse with Diabetes
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Think Positive with Diabetes
Tiny Bites Equal Big Calories
Travelling with Diabetes
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Tobacco Use and Diabetes
Top 10 Reasons to Exercise
Treating Low Blood Glucose
Treating Hypoglycemia - Role of Glucagon
Tune up Your Diet
Type 1.5 Diabetes
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Understanding Diabetes
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Used Sharps
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Wise Choices About Natural Medicines
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World Diabetes Day
Your Medicine Cupboard
Zimbabwe Hand Jive
Family Medicine
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ADHD in Children
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Canada's New Blood System
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5 Tips to Manage Weight
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Battle the Bulge
Boost Your Bone Strength
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Breakfast is Important
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Building Your Bones
Celiac Disease
Challenging the Milk Myth
Diet Reality Check
Drink Up!
Eating Smarter & Cheaper
Energy Drinks
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Food for Active Kids
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Healthy Diet, Healthy Smile
Healthy Eating for Boomers and Zoomers
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Healthy Eating on Business Travel
Healthy Ethnic Meals
Fad Diets
Fruits & Veggies - 5-10 a Day
Fats
Fat Phobias
Fats & Cholesterol
Feeding Your Kids
Fibre
Food Chemistry 101
Food and Mood
Getting Kids to MOVE
Healthy Eating for Teens
Healthy Habits
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New Ingredients for Your Shopping Cart
Iron
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Mercury Levels in Fish
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Changing Role of the Pharmacist
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The Flu and You
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15 Great Reasons to Breastfeed
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Breast Cancer Screening Guidelines Changes
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Family Health Online / Pharmacy at Safeway
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Family Health Magazine - WOMEN'S HEALTH

Screen Savers
Regular testing for breast and cervical cancers may save your life

Prevention and early detection can save lives, particularly when it comes to cancer of the breast or cervix. Many provinces encourage screening for these common women's diseases. Screening is often done in partnership with the provincial cancer board, through programs for all eligible women. What does this mean to you if you are in the eligible age groups?

Women can take the following steps to avoid or reduce the effect of these two cancers:

  • Between the ages of 19 and 69, see your family doctor for a Pap smear every year. If you feel you do not need one, discuss the reasons with your doctor. Women over the age of 50 should have a doctor perform a yearly breast exam and a mammogram every one to two years.
  • Stop smoking. Smoking is an added risk factor for cancer of the cervix, as well as other cancers and heart disease.
  • Eat a healthy, varied diet by following the Canada Food Guide. Include fruits and vegetables, whole grains, low-fat protein and dairy products.
  • Include exercise in your daily routine. Exercise and a healthy diet reduce weight and prevent many diseases. Exercise also helps reduce stress and supports the body's immune system in ways we do not yet fully understand.
  • If you do not get regular Pap smears and mammograms, talk to your doctor about why these tests are important. Make a point of fitting them into your schedule.
  • If you live in a province with a screening program, pay attention to those letters suggesting that you go for tests.
  • If you have more questions, talk with your doctor or contact your province's screening program. The Canadian Cancer Society (www.cancer.ca) can also provide helpful information.

Regular checks of the breast and cervix (the part of the uterus at the top of the vagina) are important to finding early signs of cancer. At one time women only went to their doctors if they themselves found a problem, such as a breast lump or unusual bleeding from the vagina. Unfortunately, by the time such symptoms appeared, the cancer could have already progressed past an easily treated stage. Some women are afraid to see their doctor while others just rarely go to one. Again, breast, cervix and other cancers might be found too late.

Screening for disease can also be done when a woman comes in with an unrelated medical problem. The difficulty with this infrequent (opportunistic) method is that some women may be screened more than they need to be, while others are not screened at all. Over the last few years, only half of Canadian women eligible for mammograms or Pap smears actually had them.

How can we improve this situation? We can do population-based screening instead. This basically means that all women in the target group, the women most likely to get that particular disease, are offered screening through invitations sent in the mail.

In the case of cervical cancer, all women between the ages of 18 and 69 years of age would be invited to have a Pap smear done. Any woman who has had sexual intercourse, even once, may potentially have been exposed to the virus connected with cervical cancer. Women over the age of 69 can continue to be screened if they have had an abnormal Pap smear in the past. Older women who have never had a Pap smear would also need to have the test done a few times to rule out cancer or pre-cancer changes. Even a woman who has had her uterus removed (a hysterectomy) may require a Pap smear. If the cervix was
left at the time of surgery, Pap smears are needed until the age of 69.

Women who have had infections, HIV or other cancers are considered more at risk of cervical cancer. They would continue to have Pap smears after age 69.

Most of the information we have about breast cancer suggests women between the ages of 50 and 69 should have mammograms. Since the risk of breast cancer increases with age, it is wise to continue having mammograms after age 69. However, screening is suggested mainly for those between 50 and 69. Yet in 2001, only half of women in this age range said they had done a screening mammogram in the previous two years. During the same year, only 44 per cent of the women who should have had a Pap smear actually had one done.

It is important to understand that cancer of the cervix can usually be prevented or treated if picked up early. Women who seldom or never have a Pap smear done are at the highest risk of developing this cancer.
Each time a Pap smear is done, a few cells are taken from the cervix and put on a slide. Over the years, with comparative Pap smear results, the doctor gets a pretty good idea of what is normal or abnormal for a particular woman. In most cases it takes a long time, usually over twenty years, for abnormal results to develop into cancer. Each annual Pap smear helps ensure no abnormal cells have developed.

Knowing more about both breast and cervical cancer can help in understanding why screening and early detection are so important.

Breast cancer screening

Could I get breast cancer?

Every woman can potentially get breast cancer, and the risk increases with age. Only a few women have strong family histories of breast cancer. For these women, testing is particularly important.

How can I find breast cancer early?

Depending on your age, be sure to have regular mammograms and a yearly breast examination done by your doctor. Some women also like to do their own monthly exam, depending on their family history and comfort level. It is essential to see your doctor immediately if you find something wrong when doing your own breast exam.

What is a mammogram?

This special x-ray can find many breast cancers too small to feel. Mammograms use less radiation than a chest x-ray and are safe.

Should I have a regular mammogram?

The answer depends on your age. If you are under the age of 40, your risk of breast cancer is low. But if you have two or more first-degree relatives (mother, sister, or daughter) with breast cancer, your doctor may recommend having mammograms done earlier. If this is the case for you, be sure to discuss mammograms with your doctor during a check-up.

If you are between the ages of 40 and 49, your doctor will likely recommend a mammogram. If you decide to go ahead, it is important to have one done every year until you turn 50. Between 50 and 69, women usually have mammograms done every two years unless more frequent screening has been suggested. Women over the age of 69 should know that it is still important to have mammograms, as the risk of breast cancer continues to rise. Since screening programs may not send you reminder notices, be sure to talk to your family doctor about it.

How do I arrange for a mammogram?

Talk to your family doctor about how to set up an appointment.

What happens when I have a mammogram?

You will be asked to remove your clothes from the waist up and given a covering gown. X-rays of each breast are taken. Although having the breasts pressed down is uncomfortable, it only lasts a few seconds. Your doctor will receive a copy of the mammogram results. You may also receive a copy if you have been tested at a provincial site. Make sure to find out your results and plan a time for your next mammogram.

Should I do breast self-exam (BSE)?

A BSE, or check of your own breasts, should be done around the same time each month. Women who are still menstruating should check themselves seven to ten days after a period. This is a good time for a BSE since the breast is quiet hormonally. Those women no longer having periods can check around the same time each month. Your doctor, health unit or The Canadian Cancer Society (www.cancer.ca) can give you a brochure showing how best to do a BSE.

Although some studies suggest BSE is not necessary for all women, you should decide whether it is important for you. Those with a strong family history of breast cancer are an exception. In this case it is essential to do regular breast self-exams, see the doctor for an annual exam, and have mammograms at the right times.

Cervical cancer screening (Pap smear)

What is a Pap smear?

A Pap smear is a simple test to monitor changes in the cervix. Your doctor places a speculum in the vagina (birth canal) and carefully takes a few cells from the cervix with a soft brush. The cells are put on a slide and sent to a lab to be checked. A report is then sent to your doctor. Some doctors phone you with the results, while others only call if the test is abnormal. Regardless, it is a good idea for patients to follow up all their test results.

How do I prepare for a Pap smear?

Make an appointment with your doctor at a time when you do not expect your period. (This is necessary as blood on the slide would prevent the technician from clearly seeing cells taken from the cervix.) Pap smear results are even clearer if you can avoid using birth control creams or jellies, douching or having sex for 24 hours before the exam. Your doctor will ask when you had your last period, and whether you have recently experienced problems with menstruation.

Remember, you run the greatest risk of developing cervical cancer when you do not have Pap smears to help find abnormal cells. Cancer of the cervix can usually be cured if found and treated early. Having a regular Pap test lets you take control of your health.

What if I do have an abnormal Pap test?

An abnormal Pap test means that cells taken from the cervix look different under the microscope. Changes may be mild, moderate or severe, and are usually caused by a virus on the cervix. This virus is called human papilloma virus (HPV). Women get it through sexual intercourse. Fortunately, most of the time cells return to normal after this infection, but in a few women they do not. Cells may become more abnormal and possibly even cancerous. It is essential to do regular follow up on both normal and abnormal Pap tests and have treatment as needed.

If your Pap test is abnormal, your doctor will redo the test in three to six months, depending on the result. If the result is more abnormal, or an abnormal test result has appeared for the second time, you will be sent for further tests. The next step involves a test called colposcopy. It is like doing a Pap smear using a microscope to better see changes. The colposcope stays outside of the body. A gynecologist, a specialist dealing with women's reproductive systems, performs the exam. A sample (or biopsy) of the abnormal cervix tissue will be taken.

Depending on the results, treatment will be prescribed. Follow-up colposcopies will be done until your biopsy results become normal. At that point, you return to your family doctor for regular check-ups.

What causes an abnormal Pap test?

HPV, a virus, is the main cause of abnormal Pap tests. Any woman can be exposed to it through sex or other intimate contact. Though most women's bodies fight off the virus, in some cases it can lead to changes in the cells of the cervix.

Women who have had sex at a young age, who have many sexual partners or a male partner with many partners, are more at risk. Smoking, problems with the body's ability to fight infection, and infection with other sexually transmitted diseases (STDs) also heighten the risk. Although there is no specific treatment for HPV, the cell changes it causes can be treated. In the future, young girls may be vaccinated against HPV to prevent it from causing cervical cancer.

Are there women who are more likely to get cancer of the cervix?

Women who do not get regular Pap smears are the most likely to have unnoticed changes in the cervix that are not treated soon enough. Other women at risk are generally older, from rural areas, recent immigrants or Aboriginal, and have less education and lower income.

Why do women say they have not had a Pap test?

Women felt they had no time, or they or their doctor thought it was unnecessary. Others did not think they needed one after having had a hysterectomy. Some felt it was too embarrassing, or did not like doing it.
Still, Pap smears are an important part of safeguarding your health. One-third of the women with cervical cancer have never had a Pap test. Another third had not had one done in the previous three years. Take control of your health by having regular Pap tests and being aware of the risk factors that you can change.

FAMILY HEALTH is written with the assistance of
Alberta College of Family Physicians
FAMILY HEALTH is written
with the assistance of
The College of Family Physicans of Canada
Alberta College of Family Physicians
While effort is made to reflect accepted medical knowledge and practice, articles in Family Health Online should not be relied upon for the treatment or management of any specifid medical problem or concern and Family Health accepts no liability for reliance on the articles. For proper diagnosis and care, you should always consult your family physican promptly. Copyright 2006, Family Health Magazine, a special publication of the Edmonton Journal, a division of Postmedia Network Inc., 10006 - 101 Street, Edmonton, AB T5J 2S6  [WH_FHc05]
Articles in the Women's Health section of Family Health OnLine are sponsored by: Safeway ad
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